Feb 18, 2020
Sara Jo is is a Mind, Body, and Wellness practitioner. She also has her Bachelor's of Science degree in Education! She is passionate about holistic nutrition and mindfulness. In this episode we talk all about intuitive eating, what it is, and ways to start.
Feb 4, 2020
Amber is a teacher, CrossFitter, and H2O at home representative. She is also a mom of twins and when she got pregnant she decided to clean up her act! When I say clean up her act, I mean her cleaning act! Check out this episode and learn all about this...